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ADHD in Adults Symptoms uk Adult ADHD symptoms can be more difficult to identify. This is because the environment and expectations have changed. Cognitive behavioral therapy is a type of treatment that can help. The NHS website can help you find an therapist in your area. Find a therapist who has expertise in treating ADHD and is knowledgeable about the condition. 1. Poor concentration Difficulty concentrating is one of the most common signs of ADHD in adults. It can impact academic or work performance and make it difficult for people to handle responsibilities, and cause relationships problems. The signs of poor concentration may be evident in the early years of childhood but they can last into adulthood. They can have profound effects on the lives of individuals. It's easy to get distracted in a world filled with text messages and social media notifications as well as the constant noise. These distractions are difficult for those with ADHD to avoid. They also are more likely to be distracted, especially by their own emotions and thoughts. This makes it difficult to prioritize tasks and keep commitments. This can lead to procrastination as well as missed deadlines. Hyperfocus is a term that is used to describe the way that people suffering from ADHD are able to focus better on things that they are passionate about or love. This can be beneficial in certain situations but is also a sign their ADHD symptoms are becoming more noticeable. Stress, mental health issues, and certain physical conditions and illnesses can cause symptoms that are similar to ADHD. It is essential that the right diagnosis is established. Talking with your GP is the first step to take, and they'll be able refer you to an expert to conduct an assessment if needed. In the meantime there are ways to improve your concentration, for instance by making plans ahead and reducing distracting stimuli. Good sleep hygiene, and avoiding caffeine and sugar before bedtime can also help. 2. Attention-deficit Hyperactivity Disorder (ADHD) ADHD is a neurodevelopmental issue that affects how the brain functions. ADHD can affect people in many areas of their lives, such as family, work and home. It is also possible for people to suffer from anxiety, depression, and eating disorders. It is not uncommon to find ADHD symptoms to persist into adulthood, particularly when they began in the early years of childhood. adult male ADHD symptoms of the disorder are trouble paying attention, getting easily distracted and prone to forgetting things. Adults suffering from ADHD may also find it difficult to prioritize tasks or maintain productivity. This can result in anxiety or poor performance at work or at school. They may also find it hard to sleep, and are often restless during the hours they should be at rest. Walking, fidgeting or feeling the need to move around could be physical indications of a lack of sleep. There are several different types of ADHD that are prevalent, but the most common is inattentive ADHD. This type of ADHD is defined by children who struggle being still, are extremely active and talking. They can also be in a hurry, interrupting others or acting without thinking. A few people who struggle with ADHD symptoms may decide to participate in a clinical trial to discover new treatments. This is a good idea to aid in reducing their symptoms while leading more fulfilled lives. However, it's important to keep in mind that the primary objective of a clinical trial is to collect new scientific information. It's essential to consult an expert before participating in a clinical study. 3. Impulsivity If you're prone to saying or doing things on the spur of the moment and not thinking about them this could be a sign that you have ADHD. This type of impulsivity could also mean that you are more likely to take risks or make hasty decisions, which can be detrimental to your relationships. Instability could also be a sign of ADHD however it could be different for adults than in teenagers or children. For instance, you may struggle to manage your emotions or stop yourself from engaging in certain types of risky behavior, such as gambling. It could also be difficult to keep yourself from eating out or spending too excessively. This is one of most prevalent symptoms among adults with ADHD particularly in women. It can be exacerbated by hormonal changes like those that occur during menopausal. You might also find it difficult to complete daily chores, like household chores or writing letters. If you're concerned that you have ADHD It's crucial to speak to your GP. Your GP might recommend you to the mental health clinic for an evaluation however, the wait times can be long. You can also get private assessments through Psychiatry UK which has a contract with the NHS to offer these assessments. They have a large network of experts that can quickly arrange an assessment. 4. Memory issues Memory issues are a common symptom of ADHD in adults. These symptoms include forgetting details when performing tasks or activities and losing items essential for daily life (eg, keys, wallets and documents) and difficulty remembering names. It can also be difficult to recognise faces in those you are familiar with. This issue can be more severe for women prior to and during menopausal changes. Stress or lack of sleep could be the cause of memory loss. If this is the situation, your doctor could suggest Cognitive Behavioural Therapy (CBT) A therapy for talking that aims to change the way you think and feel about a situation. The tendency to be impulsive is a typical characteristic of ADHD in adults. This can create problems in relationships, since they may say things without thinking about whether they are harmful or inappropriate. They may also be unable to control their emotions. They may experience'meltdowns' where they are overwhelmed by a variety of emotions simultaneously including crying or shouting, laughing, and bouncing around at the same time. Adults who think they suffer from ADHD should seek out professional help. These can be done through a GP and waiting times for referrals may be lengthy. In the meantime, there are some self-help measures that can assist with symptoms. They include eating a balanced diet, getting enough rest and not drinking alcohol within two hours of the time of bed and avoiding screens before bed. 5. Organisational problems People suffering from ADHD have difficulty organising their work and personal lives. This can mean they fail to remember appointments or leave tasks unfinished. It can be challenging to maintain a consistent sleeping pattern and to get up early in the morning. This can be especially difficult for women going through menopause when ADHD symptoms may become worse. If a person is frequently prone to excessive daydreaming or interrupts conversations, or has trouble taking turns in a conversation, this could be a sign of ADHD. If someone is frequently in trouble at work or school for making quick decisions or acting without considering the consequences, then this could be an indication of ADHD. Emotional issues are common among people with ADHD and are a major part of the disorder. They can manifest as mood swings and irritability or as hyperactivity and impulsivity. People who suffer from impulsive ADHD tend to suffer from these symptoms more often than those with inattentional ADHD. Talk to your GP if you suspect you may have ADHD. Although they can't formally determine ADHD but they may refer you to specialists who can examine your symptoms and plan treatment. You can also speak to your local ADHD group. They may have tips and advice on how to manage your symptoms. The website ADHD And You provides a lists of support groups by country. It's worth asking your employer to make changes to help you cope with your work life. 6. Poor social skills If someone is lacking in social skills, they find it difficult to comprehend and read the subtle signals that others give off. This can result in awkward interactions or miscommunications and can cause others to avoid them. It's not unusual for people with ADHD to have poor social skills, particularly in the early years of their life or in the beginning of their adulthood. However, the symptoms must to last for at minimum six months and clearly impacted their lives at home, school, or at work. They should also be unable to be better explained by a different psychiatric disorder. Adults can experience symptoms of ADHD can manifest in a variety of ways. For example, some people struggle to stay focused when they talk or are easily distracted by external stimuli, such as phones or food items, or even other people. They may also have difficulty to form and keep relationships and are often self-conscious of their behavior. In some instances, those with ADHD may develop anxiety or depression, which can make them even more difficult to function in the society. They may also have difficulty managing their emotions, which can lead to issues at home and work. They may become isolated and lose contact with friends, or they may be more likely to resort to alcohol or drugs for comfort. In the long term, this could result in serious health issues. They could also engage in illegal activities that can have legal implications.